- No substitutes whatever
- No alcoholic beverages
- Do not stay on diet more than 14 days
- Abstain from everything not included here
- Eat exactly as assigned below- no deviations
- No eating between meals except raw celery and carrots
- Prepare salads without oil or mayonnaise. Use lemon and vinegar
- All vegetables without butter or margarine
- Lean meat only
- Coffee black, tea plain May use saccharin. Diet drinks are permitted
- Not necessary to eat everything, but do not substitute or add
Diet maintains normal energy while reducing. Quantities are less important, but indicated combination should be observed.
Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods:
His definition of alternative medicine is any form of therapy not taught widely in medical schools or generally available in hospitals. The term "integrative" or "complementary" medicine refers to the weaving together of alternative options and allopathic or conventional science-based medicine.
herbs salt pepper lemon
vinegar Worcestershire soy sauce mustard/ketchup
BREAKFAST EVERY DAY
Grapefruit; 1 slice of dry protein bread, toasted; coffee or tea with sugar substitute
DAY 1
LUNCH
Any amount of lean beef, chicken or fish + tomato salad + coffee or tea
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2
LUNCH
Any amount of fruit salad + coffee
DINNER
hamburger (without bread) and all the cooked vegetables you desire
DAY 3
LUNCH
Tuna salad + grapefruit or melon
DINNER
2 lean pork chops + mixed green salad + coffee
DAY 4
LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5
LUNCH
All the dry cheese you want + spinach + 1 toast
DINNER
broiled fish + cooked veggies or green salad + 1 toast
DAY 6
LUNCH
Fruit salad (as much as you want) + 1 coffee
DINNER
Broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7
LUNCH
Cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee
DINNER
Lean beef + mixed salad + coffee
If desired, substitute for any lunch; 1/2 cup of low-fat pot cheese; one tablespoon low-fat sour cream with sliced fruit; 6 walnuts or pecans; diet beverage.
After that, it's all over. We hope this diet helps you to achieve weight loss and a more positive self-image.
As with all diet & nutrition plans, you should consult your physician.
Diet & Health
Diets are prescribed courses of eating and drinking in which the amount and kind of food, and the times at which food/drink is consumed, are manipulate for therapeutic purposes.
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